Raw Fitness  ·  Simple, Transparent Pricing

PRICING.

Every plan is fully personalised. No templates, no generic PDFs, no guesswork. Your plan is built for you and delivered within a few days of completing your intake.

Monthly Coaching One-Off Plans Nutrition Personal Training

Monthly Online Coaching

ONGOING
COACHING.

Simple weekly pricing, billed monthly. Cancel any time — no lock-in contracts. Every plan is fully personalised from your intake form.

Bronze
$85 /week
Billed monthly — $370/month
Ideal for those starting out who want a personalised training plan with regular support to keep on track.
  • 1 coaching session per week
  • Personalised training programme
  • Weekly check-in
  • Email support
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Most Popular
Silver
$175 /week
Billed monthly — $750/month
The complete package. Two sessions per week, a custom training programme, full nutrition plan and supplement guide.
  • 2 coaching sessions per week
  • Fully custom training programme
  • Personalised nutrition plan
  • Supplement guide + shopping list
  • Weekly check-in + adjustments
  • Priority email support
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Gold
$275 /week
Billed monthly — $1,200/month
Three sessions per week with full lifestyle and recovery coaching. The highest level of access and personalisation.
  • 3 coaching sessions per week
  • Full personalised programme (training, nutrition, lifestyle)
  • Weekly check-ins + ongoing adjustments
  • Supplement guide + shopping list
  • Recovery protocol
  • Priority support + direct line to Brandon
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No ongoing commitment

ONE-OFF PLANS.

Not ready for ongoing coaching? Get a fully personalised one-time plan to kickstart your progress.

Custom Training Programme
$249
one-time
A fully individualised training split built around your schedule, goals and experience level. Includes a progression plan to follow for 8+ weeks.
  • Individualised training split
  • 8+ week progression plan
  • Exercise coaching notes
  • Supplement guide included
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Full One-Off Package
$399
one-time
Training programme, nutrition plan, supplement guide and weekly shopping list — all personalised, all in one delivery. Everything you need to start.
  • Custom training programme
  • Personalised nutrition plan
  • Supplement guide
  • Weekly shopping list
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Basic PDF Programme
4–8 week training plan with exercise breakdowns. Great for beginners who want structure without full customisation.
$79 one-time
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Nutrition & Lifestyle

NUTRITION
PLANS.

Personalised day-by-day nutrition guide with calories, macros, meal structure and a weekly shopping list.
Ongoing nutrition coaching with weekly adjustments, habit coaching and accountability check-ins. Billed monthly at $350. Cancel any time.
Evidence-based supplement recommendations with dosing, timing and full rationale. Your existing stack reviewed.
Weekly planning sessions, sleep targets, hydration goals and consistent accountability. Billed monthly at $175. Keeps you honest and on track.
A structured 6–8 week programme with a clear target, full plan and weekly accountability built in.
Comprehensive mobility and strength testing to establish your baseline and identify priorities before building a programme.

In-Person & Additional Services

PERSONAL
TRAINING.

Private one-on-one coaching session. Technique, programming and execution — fully guided.
Extended session for a more thorough warm-up, heavier programming or additional coaching focus areas.
High-performance session designed for athletes or those with specific, complex programming needs.
Groups of 2–4. Strength, fat loss, athlete performance or transformation focus. Shared session, individual programming.
Sport-specific strength and conditioning for rugby, soccer, MMA and other competitive sports. Get in touch to discuss.
Mobility coaching, stretching sessions and return-to-training programmes. Get in touch to discuss your situation.

Raw Fitness  ·  Get Started Today

YOUR PLAN
IS WAITING.

Complete the intake form. Brandon will review your answers and have your personalised plan ready within a few days.

Complete Your Intake →