YOUR PLAN
STARTS HERE.

PERSONAL
DETAILS.

Used to calculate your nutritional targets and tailor the programme to your body.

YOUR
GOALS.

Be specific — this shapes the entire structure of your plan.

FITNESS
BACKGROUND.

CURRENT
BASELINE.

Where you are right now determines everything about your programme. Leave blank for anything that doesn't apply — estimates are fine.

SPORT &
ACTIVITY.

Used to schedule gym sessions around your commitments and protect you on game day.

WORK &
SCHEDULE.

Gym sessions will be built around your actual daily schedule.

TRAVEL
TIMES.

One-way travel in minutes. Used to build a schedule that actually works in practice.

DIET &
NUTRITION.

Your meal plan and nutritional targets are built entirely from this section.

GROCERY
SHOPPING.

Used to build a cost-estimated shopping list using your preferred store's prices.

SUPPLEMENTS.

List what you currently take. Leave rows blank if fewer apply. Brandon will review your stack and suggest additions.

RECOVERY.

Recovery is part of training — especially at high weekly volume.

ANYTHING
ELSE?

Past injuries, things that have worked or failed before, concerns, training styles you enjoy or hate — anything important before building your plan.

PRIVACY
ACKNOWLEDGEMENT.

Before submitting, please read the Privacy Policy. It explains how your information is collected, stored, used and processed to generate your plan.