What We Offer

NUTRITION.

Training is the stimulus. Nutrition is the result. Your meal plan, macro targets, supplement schedule and weekly shopping list — all in one place.

Protein The priority. Always.
Carbs Fuel for performance
Fat Hormones & recovery
Timing When matters too

What You Get

YOUR NUTRITION
PLAN INCLUDES.

Your exact daily calorie and macronutrient targets — protein, carbs and fats — calculated from your age, weight, goal and activity level. These are specific numbers, not vague guidelines. Reviewed and adjusted as you progress.
A day-by-day breakdown showing exactly what to eat at each meal, from breakfast through to pre-bed. Built around your food preferences, dietary restrictions and schedule — not a one-size-fits-all template.
A step-by-step guide to batch cooking on Sunday so your food is ready for the week ahead. Removes guesswork, saves time during busy work days and keeps you on plan when motivation is low.
Supplement recommendations backed by actual research — what to take, when to take it, how much and why. Your existing stack is reviewed and adjusted. No filler products, no unnecessary spend.
A complete, itemised grocery list built around your preferred supermarket, your suburb and your weekly budget. Takes the thinking out of food shopping entirely — so you spend less time deciding and more time executing.
Every shopping list includes estimated prices based on your chosen store, so you know exactly what to budget before you arrive at the checkout. No surprises, no overspending.

The Raw Fitness Approach

NO FADS.
NO GIMMICKS.

Real food. High protein. Built around your schedule and your preferences. Not a meal replacement programme. Not a 1,200-calorie starvation plan. Sustainable nutrition that actually works.

01
🥩 High Protein, Always

Every plan targets a minimum of 1.8–2g of protein per kilogram of bodyweight. Protein preserves muscle during fat loss, drives muscle growth during a bulk, and keeps you fuller for longer. It is the most important nutritional variable — full stop.

02
🥦 Whole Foods First

Chicken, eggs, rice, vegetables, oats, Greek yoghurt. Real food that your body recognises. Ultra-processed options are minimised — not because of ideology, but because whole foods deliver better results, better satiety and fewer hidden calories.

03
📋 Built Around Your Life

If you only control lunch and dinner — the plan reflects that. If you eat out frequently — it gives you ordering guidance for restaurants. If you have a $50 weekly budget — the shopping list stays within it. Nutrition that fits your life gets followed. Nutrition that doesn't, doesn't.

04
💊 Supplements That Work

Creatine, whey protein, omega-3, vitamin D, magnesium glycinate — the evidence-based staples that make a measurable difference. Supplements are prioritised, dosed correctly and timed for maximum impact. No proprietary blends or expensive gimmicks.

Shopping Lists

WORKS FOR
EVERY BUDGET.

Every shopping list is built around your preferred store, your suburb and your budget. Whether you're shopping at ALDI on $50 a week or buying premium at Woolworths with no limit — the plan is priced and optimised for you.

$50 Budget per week

Eggs, chicken, oats, canned protein, rice, frozen vegetables. The cheapest complete high-protein diet available. Every dollar accounted for — no waste.

$100 Mid-range per week

More variety — salmon, lean beef, Greek yoghurt, fresh produce, quality supplements. The sweet spot for most clients who want flexibility without overspending.

Open No budget limit

Premium protein sources, Cobram Estate EVOO, Nordic Naturals omega-3, premium cuts, weekly variety. Quality throughout — because the budget allows it.

Get Your Plan

FUEL YOUR
GOALS.

Start Your Intake