I had to dedicate a whole post to this amazing superfood.
I have been taking Kombucha daily for more than 7 years now ! I have to confess that I hated it at first, but hey , if is good for you I am in. I have tried so many disgusting things over the years in the name of health, you wouldn’t believe me!!
So after a few days I actually liked Kombucha. I never used sugar to make it. I did lots of research and the first original batches were made with honey. So that’s how I make mine.
There are so many tricks to making the best Kombucha, and using honey is one. I wouldn’t drink Kombucha made with low quality sugar and almost no tea in it.
I use a very old recipe that works a treat every time. You can read the whole recipe on my book The Rawfit Diet.
In terms of flavours I actually make amazing superfood flavours like lemon and turmeric, or cayenne pepper and ginger. I have also done one with acai, turmeric, lemon and pepper from time to time. Try it !
So in terms of benefits to the body, I can tell you from my experience, that it is an amazing tonic, that is full of great bacteria that helps your digestion. Kombucha is also great for the skin due to its antioxidant powers.
Basically anything that is fermented is powerful !
Try it for yourself !
Kombucha here we go
For more information on nutrition and exercise please get my book The Rawfit Diet.
Also download my application a Million Workouts by Rawfit and my exercise videos, Rawfit Model Series.