If you’re fond of food, eating only two meals a day may seem like a nightmare. But if your goal is to lose weight or your schedule just doesn’t allow you the time to prepare and eat three meals each day, taking one out of the equation can simplify your meal planning process and potentially [...]
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Read Ricardo Riskalla's blog or follow him on Facebook for
Useful information about good eating and living a healthy lifestyle.
The blog is a compilation of most relevant information available.
To explore the articles further, click on the link at the end of every post.
It will take you to the original source of the article.
Read Ricardo Riskalla's blog or follow him on Facebook for
Useful information about good eating and living a healthy lifestyle.
The blog is a compilation of most relevant information available.
To explore the articles further, click on the link at the end of every post.
It will take you to the original source of the article.
Monthly Archives: February 2012
Sydney Personal Trainer Orders You : Two Meals A Day! It Will Help You To Lose Weight. Posted By Rawfit Outdoor Personal Training Trainer -Sydney Lower North Shore (Mosman, Cremorne, Neutral Bay, Cammeray)
Posted by Ricardo Riskalla on February 29, 2012
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Sydney Personal Trainer Orders You : Intermittent Fasting NOW ! It Will Help You To Lose Weight. Posted By Rawfit Outdoor Personal Training Trainer -Sydney Lower North Shore (Mosman, Cremorne, Neutral Bay, Cammeray)
Posted by Ricardo Riskalla on February 23, 2012
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There are a few beneficial hormones which are proven to increase production during fasting. This is where it gets a little bit tricky for me because I want to educate you about hormonal response without making this into a chemistry lesson so bare with me while I attempt to break it down into laymen terms [...]
Sydney Outdoor Personal Trainer : Ginger. Posted By Rawfit Outdoor Personal Training Trainer Fitness – Sydney Lower North Shore (Mosman, Cremorne, Neutral Bay, Cammeray)
Posted by Ricardo Riskalla on February 16, 2012
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Aromatic, pungent and spicy, ginger adds a special flavor and zest to Asian stir fries and many fruit and vegetable dishes. Fresh ginger root is available year round in the produce section of your local market. Ginger is the underground rhizome of the ginger plant with a firm, striated texture. The flesh of the ginger [...]
Personal Trainer Orders You : Cucumbers On Your Plate NOW ! It Will Help You To Lose Weight. Posted By Rawfit Outdoor Personal Training Trainer -Sydney Lower North Shore (Mosman, Cremorne, Neutral Bay, Cammeray)
Posted by Ricardo Riskalla on February 9, 2012
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Health benefits of Cucumber It is one of the very low calories vegetable; provides just 15 calories per 100 g. It contains no saturated fats or cholesterol. Cucumber peel is a good source of dietary fiber that helps reduce constipation, and offers some protection against colon cancers by eliminating toxic compounds from the gut. It [...]
Sydney Outdoor Personal Trainer : Non Stick Pans Can Make You Fat. Posted By Rawfit Outdoor Personal Training Trainer Fitness – Sydney Lower North Shore (Mosman, Cremorne, Neutral Bay, Cammeray)
Posted by Ricardo Riskalla on February 2, 2012
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The type of cookware you use can make all the difference in determining the health of you and your family. Researchers from West Virginia University (WVU) recently found that perfluorocarbons (PFCs), an artificial chemical commonly used in non-stick cookware, can disrupt hormonal balance and lead to early menopause in women. Published in the Journal of [...]