Daily consumption of vegetable juice may not just help increase vegetable consumption, but also improve the effectiveness of weight loss strategies, according to a study conducted by researchers from the University of California-Davis and presented at the Experimental Biology Conference in New Orleans. The researchers conducted the study on 81 adults with metabolic syndrome, three-quarters [...]
You don't need to be a client to make the most of RawFit.
Read Ricardo Riskalla's blog or follow him on Facebook for
Useful information about good eating and living a healthy lifestyle.
The blog is a compilation of most relevant information available.
To explore the articles further, click on the link at the end of every post.
It will take you to the original source of the article.
Read Ricardo Riskalla's blog or follow him on Facebook for
Useful information about good eating and living a healthy lifestyle.
The blog is a compilation of most relevant information available.
To explore the articles further, click on the link at the end of every post.
It will take you to the original source of the article.
Monthly Archives: November 2010
Vegetable Juice Helps With Weight Loss. Posted By Rawfit Outdoor Personal Training Trainer -Sydney Lower North Shore (Mosman, Cremorne, Neutral Bay, Cammeray)
Posted by Ricardo Riskalla on November 29, 2010
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Learn How To Do A Chin Up and A Pull Up . Posted By Rawfit Outdoor Personal Training Trainer -Sydney Lower North Shore (Mosman, Cremorne, Neutral Bay, Cammeray)
Posted by Ricardo Riskalla on November 27, 2010
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Pull-ups & Chin-ups force you to lift your own body-weight and create an amazing weight loss. They are the best strength training exercises you can do for upper-body strength & muscle mass. Unfortunately Pull-ups & Chin-ups are hard. Very hard. If you’re a beginner, chances are you can’t do 1 Pull-up or Chin-up. This article [...]
Here Are 8 Tips From The Model Industry To Create Weight Loss.Posted by Rawfit Outdoor Personal Training Trainer -Sydney Lower North Shore (Mosman, Cremorne, Neutral Bay, Cammeray)
Posted by Ricardo Riskalla on November 27, 2010
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Here are a few diet tips from the Model Industry. It is more common sense than anything. But when you follow them it will help you to achieve some weight loss : 1. Keep a Food Diary Writing down every bite and sip in your food journal can be an invaluable tool for a successful [...]
Would You Like To Know What Is Madonna’s Secret To Look Great at her 50s? Posted By Rawfit Outdoor Personal Training Trainer -Sydney Lower North Shore (Mosman, Cremorne, Neutral Bay, Cammeray)
Posted by Ricardo Riskalla on November 27, 2010
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Even if we’re not all die-hard fans of Madonna’s music or lifestyle, we can’t help but look at Madonna’s physique (minus the veiny hands, some would say) with a twinge of envy and wonder how she manages to keep herself so slim and yet so energetic. Some may argue that since she’s such a versatile, [...]
Can Stress Make You FAT ? Posted By Rawfit Outdoor Personal Training Trainer -Sydney Lower North Shore (Mosman, Cremorne, Neutral Bay, Cammeray)
Posted by Ricardo Riskalla on November 27, 2010
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There are several ways in which stress can contribute to weight gain. One has to do with cortisol, a stress hormone. When we’re under stress, the fight or flight response is triggered in our bodies, leading to the release of various hormones. Whether we’re stressed because of constant, crazy demands at work or we’re really [...]
Group Fitness Classes ARE NOT PERSONAL TRAINING. PERIOD ! Posted By Rawfit Outdoor Personal Training Trainer -Sydney Lower North Shore (Mosman, Cremorne, Neutral Bay, Cammeray)
Posted by Ricardo Riskalla on November 25, 2010
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The benefits of having of a Personal Trainer are endless. And nowadays lots of companies are exploiting customers selling group classes as Personal Training. I’m sorry but Group Classes are just a money making machine. There is no way that a trainer can pay attention in more than 2 people. Think on that..it is simple. [...]
Being Mindful Is Now Proven To Improve Your Quality Of Life By Harvard University Posted By Rawfit Outdoor Personal Training Trainer -Sydney Lower North Shore (Mosman, Cremorne, Neutral Bay, Cammeray)
Posted by Ricardo Riskalla on November 25, 2010
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Mounting evidence is showing that mindfulness can increase life enjoyment, expand the ability to cope with illness, and possibly improve physical and emotional health. The February issue of Harvard Women’s Health Watch takes a detailed look at how learning to focus the mind can be a healthful antidote to the stresses of everyday living. Mindfulness [...]
Rawfit Goes Beyond The Average GYM Tailored Personal Training Program Posted By Rawfit Outdoor Personal Training Trainer -Sydney Lower North Shore (Mosman, Cremorne, Neutral Bay, Cammeray)
Posted by Ricardo Riskalla on November 25, 2010
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The RawFit Personal Training method is a genuine revolution in fitness. Its unique development is a result of a lifetime of research, dedication and practice. It works for men trying to achieve a sculpted, ripped physique, and for helping women achieve a smaller and more defined shape. And when it comes to getting rid of [...]
How Hard A Trainer Can You Push A Client? The Following Article From The USA Navy Explores The Dangers Of Boot Camp, Cross Fit Training Styles Posted By Rawfit Outdoor Personal Training Trainer -Sydney Lower North Shore (Mosman, Cremorne, Neutral Bay, Cammeray)
Posted by Ricardo Riskalla on November 25, 2010
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A lawsuit filed by a former sailor has raised concerns about the dangers of a workout regimen that is rapidly growing in popularity across the military. The lawsuit, filed by former Information Systems Technician 1st Class Makimba Mimms in Prince William County, Va., Circuit Court late last year, seeks $500,000, as well as punitive damages, [...]
Raw Chocolate ! The Richest Source Of Antioxidants on Earth ! Posted By Rawfit Outdoor Personal Training Trainer -Sydney Lower North Shore (Mosman, Cremorne, Neutral Bay, Cammeray)
Posted by Ricardo Riskalla on November 25, 2010
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Dark chocolate is made from the nutrition-rich cacao plant. Among its many health benefits such as antioxidants, cacao contains both magnesium and sulfur, both of which are essential to the body’s proper functioning. It also naturally contains enzymes that preserve anandamide. This chemical promotes happiness, good mood and loving feelings often attributed to chocolate. Unfortunately, [...]