Think about this, you train, eat well and then that work colleague, that friend releases a comment that is out of place and hurts you like :
“You are too skinny, stop it.”
“I am not sure about what you are doing.”
“Interesting what you are doing but…”
Yes those comments full of poison could be translated into :
“Hey you are losing weight and getting healthy, it means you look better than I do now.”
“You look good, it challenges my lifestyle because I might need to change myself and I don’t want to.”
Think about it, always check your intuition if comments about yourself make you feel good or not. If they put you down take action. It doesn’t matter who is saying it, if doesn’t add anything , it is better to stop it.
Open your eyes !
For more tips, recipes, and exercises please get my book The Rawfit Diet and my application a Million Workouts by Rawfit via my website www.rawfit.com.au