Responsibility is a great and HUGE point to take into consideration in the getting healthier journey.
In my opinion, that is the actual point that most people lack, and that is what creates unhealthy bodies, societies and even our planet.
Think about it.
If you own your problems, self reflect and act, you will be taking responsibility.
Some people avoid it to death, and sometimes until they die.
Global warming, obesity, political issues , they are all caused by the same factor.
To be healthy is not only about losing weight and doing a bootcamp.
I am sure you have already realised it by now.
Health is a broader spectrum.
To be healthy you must be strong and face things that need to be changed from diet, work, social connection, career, you name it, the list goes on on……
I highly recommend you to do a list today about things that need to be changed.
That will be a huge step into getting healthier.
After you do your list add a solution for every single point.
Some of them might scare you and that’s ok.
Take a deep breath and be responsible !
Don’t forget to add social aspects to your list, from your community to people around you.
The list starts now !
For more tips, recipes, and exercises please get my book The Rawfit Diet and my application a Million Workouts by Rawfit via my website www.rawfit.com.au