Hey we are all offenders here…
A friend, colleague or partner asks how you are going and your reply is :
If you really look into your daily routine, we all have 5, 10 or some minutes here and there to spare.
I vowed myself to never reply “I am busy”.
I always say: “ I am great, lots of good things happening, how can I help you.”
Try it yourself.
BUSY sounds and works like a brick wall, not letting new things come into your life.
Yes we need to have boundaries, but first listen to whatever the other has to say, access it , and then reply .
My advice as a trainer is for you to NEVER, EVER say ‘I am busy’ to yourself. Especially in relation to your training, diet planning and anything related to your health.
No health, no you.
Simple as that.
So I ask you :
“How are you?”
Think twice before you answer.
For more tips, recipes, and exercises please get my book The Rawfit Diet and my application a Million Workouts by Rawfit via my website www.rawfit.com.au