It is so important to have a few rituals in the morning . That will set you up for a good day.
I think a combination of mind and body rituals is ideal .
So let’s talk about the mind ritual . Wake up with a nice song , then do your toilet necessities and try to do a 20 minute meditation or breath work .
It is so important to look after your mind early in the morning ! That will calm you , help to centre yourself and above all relax you . There is nothing like starting your day on the right foot !
So let’s talk about the body ritual . I recommend you drink at least 500ml of filtered water as soon as you wake up . That will help your body cleanse itself and not to mention to start the day with great hydration !
So let’s start both tomorrow
For more tips, recipes, and exercises please get my book The Rawfit Diet and my application a Million Workouts by Rawfit via my website www.rawfit.com.au