The old list of what is what in your life plays a huge role in your health and in your lifespan.
I remember that every year I do a refresher for my First Aid Certificate and the number one rule of First Aid is to be aware of danger and look after yourself first. If you get hurt you won’t be able to help anyone, or even worse you can get killed in the process. It’s the same story when you are in an airplane and they ask you that in case of emergency to first put the oxygen mask on yourself and then help others.
Yes it sounds a bit dramatic but during our lives most people tend to forget about themselves, especially mums and dads.
I am not preaching for people to be selfish. The point here is to make your health your number one priority. Without your health you can’t do anything. Simple as that.
Without your health, there is no work, family, friends, money and the list goes on.
So lets get practical now.
Write down a list of the most important things in your life right now.
Then add your health to the top of the list.
Now break down the health bit into 3 segments : diet, exercise, mind.
Create time for those 3 points every single day of the week.
Such as : Monday a run, create a food diary and do a 10 minute meditation.
Then be more specific like how long the run will be and what foods you going to eat.
It is not complicated after doing it for 2 weeks you will have a new habit and let me tell you I guarantee you will feel better !
Ready to put yourself first? Then you will be able to help so many people !
For more tips, recipes, and exercises please get my books The Rawfit Diet and The Rawfit Diet Cookbook and my application a Million Workouts by Rawfit via my website www.rawfit.com.au