We all aware by now of the effect of toxins, poisons and so on, on our health.
Little or nothing has been written about the effects of toxic people in our lives.
Yes toxic people. People that put us down, lie, create havoc and so on.
They are in all walks of life : work, family , friends.
How do you identify them?
The main thing is that you need to listen to your intuition. Your inner instinct will tell you straight away when someone is fake, aggressive or even disrespectful.
Intuition is not a new age thing. It is your defence mechanism telling you that something is wrong. It could manifest itself like a body pain, or a feeling that you can’t explain, but above all you will notice that things don’t match.
We all have to come to the realisation that the world out there is full of bad people. Yes it is a harsh reality and one day or another you will have to realise that.
The message should be clear, if you feel strange beside someone you must RUN ! Literally. Don’t let people put you down, lie or abuse you.
The point here is that toxic people will destroy your inner core . That will impact your health and how you react to your diet and exercise.
I have seen so many cases like that in my career. Sometimes a big change is all that it takes to someone get healthy.
There is so much abuse out there . Most people don’t even look for help . Lots of women are abused. Lots of men are abused. There is no gender discrimantion here.
The worst forms of abuse are psychological.
It leaves no physical traces but the side effects are tremendous.
If you feel you are being abused you must look for help.
Use all of your power to remove toxic people from your life. Trust me , it will do you well !
Health is something so simple but it involves and requires that you have good influences around you.
Think about it !
For more tips, recipes, and exercises please get my book The Rawfit Diet and my application a Million Workouts by Rawfit via my website www.rawfit.com.au